Between work, family, and social life, it can be easy to overlook and forget our health and fitness. If neglected, our bodies will gradually spiral down and cause all sorts of health complications. Therefore, despite our busy schedules, we should always strive to maintain our wellbeing, both physically and mentally.
With that said, it’s often easier said than done. Taking that first step is often the most difficult. To help facilitate your health, consider signing up for a health and fitness retreat so that you can be on your way to becoming a healthier, more confident version of you.
Here at The Samata, we offer in-house guests an array of wellness programs and fitness retreats to help them get back in shape.
Bootcamp Retreat
As part of our wellness programs, guests of The Samata can sign up for a Bootcamp-style retreat designed to increase their strength, flexibility, endurance, and aerobic capacity. The Bootcamp features exercise routines that combine resistance training with high-intensity cardio for complete wellness training.
